World NewsA neurologist called drinks that help relieve anxiety and...

A neurologist called drinks that help relieve anxiety and stress


- Advertisement -

Neurologist Elena Miroshnik explained which drinks have a calming effect, reports 24 Happenings with reference to Gazeta.

- Advertisement -

According to the expert, herbal teas are the best aids in the fight against anxiety. For a tea or decoction that will help you relax, you will need one or more types of herbs. For example, mint, lemon balm, thyme, chamomile, motherwort and linden.

“First of all, if we talk about natural preparations, these are various herbal teas and preparations that you can get or buy in a pharmacy, infuse them and take them away. Also, a peony is suitable as an ingredient for a decoction, but such a plant is not always easy to find.“, said the neurologist.

- Advertisement -

- Advertisement -

There are always instructions on the packages of herbs on how to infuse them correctly, notes the doctor. In addition, pharmacies have ready-made charges that will help reduce anxiety.

According to the neurologist, children can drink herbal formulations in the form of herbal teas from the age of two, but parents should carefully calculate the dose and remember that it should be half that of adults.

Previously, a cardiologist called the most heart-harming porridge.

News from the capital – in a special Telegram channel. Subscribe now!

Zhanalykty birinshi bolyp bіlgіnіz kelse, kazakh tilindegi Telegram-arnamyzga zhazylyңyz!

source: tengri news

- Advertisement -


Please enter your comment!
Please enter your name here

- Sponsored-spot_img

Latest news

Aliki Vougiouklakis and Dimitris Papamichael in their first appearance as engaged

Aliki Vougiouklakis and Dimitris Papamichail remained in the world consciousness as two great actors and a beloved couple. The two...

Dorothea Merkouri in her kitchen in her underwear – The 90s black and white click

A photo from the 1990s was posted on Instagram by Dorothea Merkouri, where she poses in her kitchen in...

Facebook: Top MEPs formally invite Hogen to hearing

MEP heads of two European Parliament committees officially invite Frances Hogen to a hearing on November 8, following complaints...

Research: Loneliness is associated with twice the risk of developing diabetes

Feelings of loneliness are associated with a significantly increased risk, about twice as high, of developing type 2 diabetes,...
- Advertisement -spot_img

Macron: Investment plan of 30,000 million euros over 5 years, for the reindustrialization of the country

French President Emmanuel Macron, who is likely to stand for re-election in six months, today announced an investment plan...

PAOK: Midnight meeting between Savvidis, Lucescu and Boto, after the loss in the derby with Panathinaikos

It was a long... night at the PAOK. Giorgos Savvidis, Razvan Loucescu and Jose Boto had a meeting at midnight,...

Must read

The shocking car accident that froze Italy – I was filming at 300 km/h

One dead and two seriously injured were the tragic...

You might also likeRELATED NEWS
Recommended to you